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The Virtual Gastric Band

We know that diets don’t work.  The weight comes off, the weight comes back.  The weight comes off; the weight comes back, even more.  We all know the cycle.  It is estimated that 95% of all people who lose weight on a diet put it all back on.

Most diets include some form of deprivation and/or denial, some involve counting calories or points which just serve to programming the mind to think about food all of the time.  Diets cause us to deny ourselves chocolate, pizza, eat different meals to the rest of the family and three things happen.  Our brain fights against this, our body fights against this and our day to day environment fights against this.

First Coast Living episodes I Have Done on Releasing Weight

Two virtual gastric band participants are sharing their experience with Dr. Riley on today’s episode.  Hear about their journey and see results of other participants. 

The New Year is fast approaching.  Hear what Dr. Riley suggests when it comes to making plans for the upcoming year and how set your intention to start it off right. 

Dr. Riley is discussing New Year’s Intentions.  Learn how this slight change in wording can make a big difference in how you can transform your life. 

See How I Have Helped Others to Release Weight

A Picture is Worth a Thousand Words--Check out These Results

J. lost 20 pounds and 22 inches in just 2 months on the program 


Even Dr. Riley became a participant in the program! Check out this transformation.


D. lost 20 pounds and doesn't she look at least 10 years younger? 


This is approximately 6 weeks, and 8 pounds released forever for K, including a one week vacation.

This is the 10 week mark, and 12 pounds gone for K. 

What are Participants Saying about The Virtual Gastric Band? 

"I am living my life--no counting calories or weighing or measuring my foods"

"This is the longest I have ever stuck with something"

"This is the easiest thing I have ever done"

"This is not a diet, I just naturally eat less"

"I can't believe how simple and easy this has been"

"When I get full, my stomach says no more, and I cannot eat another bite"

How many times consciously every Monday morning do we say to ourselves, ‘That’s it I’m going to stop eating after I’ve had my dinner, I’m just going to eat salad. Then usually by after a short while we’ve gone straight back to what we were doing before….miserable again.  Because most of our eating habits are deeply engrained in our subconscious mind, and given a similar set of circumstances it will roll that same program.  Your subconscious thinks it’s doing it for your own good; its helping you out, it’s doing you a great big favor.

If we consciously deny ourselves of something we want it even more.  If we can eat a little less than we need but we can eat anything we want, we can lose weight.  Cutting out our favorite foods is a bad idea. Cutting down how much someone eats of it is doable and sustainable.  

We all know that if we eat less and exercise more we will be slimmer, fitter and healthier.  This program incorporates a virtual gastric band and other mind management techniques to ensure you form habits that take you in new directions; habits you can stick with so that there is no deprivation. You gain freedom from thinking about food all of the time, you eat consciously, you listen to what your stomach is telling you as opposed to your eyes or head are telling you.  The result is steady, sustainable weight loss without dieting.

What do you receive in the Program? 

Four (4) hypnosis sessions, customized to meet your specific needs.

Golden Rules for Success--this takes out all of the guesswork, and you'll know exactly what to do.

Your own download file--for daily reinforcement and relaxation (10-15 minutes).

Membership to a Private Facebook Group that allows for ongoing support, motivation, and guidance. 

You can reach Tracy Riley Counseling and Hypnosis by phone at 904-704-2527 or by email through our website’s secured, confidential contact page.

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