Blog

For many of life’s more common day-to-day challenges, personal and family counseling can help those struggling better understand and more effectively address what’s troubling them.  For many, just a few sessions of open, honest discussion and insight is all that’s needed to he...

If you’re among the countless individuals who developed or revisited some bad habits while dealing with the stress of the pandemic, you’re certainly not alone. There is extensive data to support the vast number of people who started smoking again, increased their alcohol consumption, bec...

Are you living life to its full potential? Are you making the most out of the life you are given? These are some of the questions that Dr. Tracy Riley addresses in her latest book, Make the Dash Meaningful: How to Live Before you Die. So many of us struggle to find meaning in our lives, and i...

As the world continues to deal with the ever-evolving challenges associated with the COVID-19 pandemic, it comes as no surprise that many people are looking for ways to help make sense of the changes that now shape their day to day lives. Whether it’s the loss of employment, increased domestic...

When it comes to grief no two minds are alike, whether you are grieving a loved one, a friend, a relationship or even a job.  When we are first struck with grief, our bodies and mind take over, the pain we are feeling or experiencing can be overwhelming at times. There are signs and symptoms in...

Divorce is one of the most stressful life events that adults and children can go through. Couples do not imagine at the beginning of their marriage that it will end in divorce, but sometimes people reach the decision that it will be healthier to separate. At Tracy Riley Counseling and Hypnosis our g...

There is no specific training when it comes to dealing mentally with a global pandemic. When you add in the effects of racial trauma, the toll on your mental health can be detrimental. Tracy Riley Counseling and Hypnosis is here to assist you on your journey to better mental health. Located in Jacks...